• Getting Pregnant
  • How to Get Pregnant
  • Am I Pregnant?
  • Fertility Treatment
• Being Pregnant
  • A Healthy Pregnancy
  • Pregnancy Nutrition
  • Pregnancy Exercise
  • Getting Ready for Baby
  • Baby Names
• Your Baby
  • Newborn Baby
  • Premature Baby
  • Baby Development
• Caring For Baby
  • Breastfeeding
  • Bottle Feeding
  • Home Made Baby Food
  • Changing Baby
  • Bathing Baby
  • Sleeping Baby
  • Crying Baby
  • Baby Safety
• About Us
  • Home Page
  • Contact Us
• Baby Books
  • Baby Books
  • Baby Development
  • Baby Food
  • Baby Names
  • Being Pregnant
  • Breastfeeding
  • Getting Pregnant
  • Fertility Treatment
  • Newborn Babies
  • Parenting Books
  • Premature Babies

Learn About:

How to Get Pregnant
Am I Pregnant?
Fertility Treatment
A Healthy Pregnancy
Pregnancy Nutrition
Pregnancy Exercise
Getting Ready for Baby
Newborn Baby
Premature Baby
Baby Development
Breastfeeding
Bottle Feeding
Home Made Baby Food
Changing Baby
Bathing Baby
Sleeping Baby
Crying Baby
Baby Safety

Pregnancy Exercise

Many pregnancy books teach us that light to moderate exercise during pregnancy will help you to feel more energetic and could make your recovery easier. You can do things like walking, swimming, or yoga. A pregnancy exercise program can:

1) Help you to feel better
2) Help you to sleep better
3) Reduce back aches by strengthening muscles
4) Reduce your stress level
5) Reduce constipation

Walking is highly recommended. You can set your own pace and distance. Swimming is another good pregnancy exercise - some pools have programs for pregnant women.

Whatever you do there are three things you should to consider:

1) Don't do anything involving bouncing, leaping, sudden changes of direction, or sit-ups as a part of your pregnancy exercise program.

2) Some pregnancy books warn against overheating and dehydration. Avoid walking on really hot days. Drink lots of water.

2) Listen to your body. Don't do anything that causes pain. A good rule of thumb is if you can't carry on a conversion while exercising then you're pushing too hard.

3) Talk to your doctor before doing anything. Every woman is different. Everyone is at a different fitness level. Your doctor can work with you to find the right pregnancy exercise program.

Our bookstore contains many pregnancy books. Some of which will offer excellent advice on pregnancy exercise.

Disclaimer: The contents of this site are presented for general information only and are not medical advice nor are they meant to replace the advice of your doctor or healthcare provider. If you have any health related questions you should always ask a healthcare professional.